Ageneral introduction to the increasingly popular technique of what music therapy is.
The benefits of music therapy in relieving stress and improving relaxation are widely accepted, as is its value in the well being of children and the elderly. Some studies have shown that music can affect the rhythm of breathing and heartbeat, and can alter blood pressure. As we enter the 21st century, we are all aware of the pressures of daily life - home, family and work combine to increase levels of tension, and finding your own personal cure for stress becomes more important. Finding time to relax, however, can be hard when you're always on the go; people today are spending more time working and less time on leisure activities, which directly impacts on their levels of stress. Music is a great antidote to the demands of life today - whether you play a favorite CD, attend concert recitals or play an instrument - the therapeutic benefits of music can calm even the most troubled mind.
Music must be as old as language: speech is basically musical, and rhythm and phrasing are even more fundamental to language than the meanings of the words themselves. The use of music as therapy therefore probably predates the appearance of any written records. It is known that the ancient Egyptians and Greeks thought highly of the curative powers of music - in Greece, Apollo was the god of both music and healing. It was also in Greece that Pythagoras formulated the rules of harmonics and used them as the basis for a school of philosophy and medicine. Similarly, musical cultures evolved in ancient civilizations such as those in China, Persia and India as well as Europe. It has long been used for self-expression and as a healing remedy, and there are numerous accounts of the healing properties of music in the Bible.
What is music therapy?
At the simplest level, music has the power to soothe and calm, and to enhance or alter moods. Media advertisers, shopping outlets, film moguls and many others exploit the power of music for one purpose or another. Hospitals are increasingly using music as a means of creating a peaceful atmosphere in which treatment can be carried out more easily and with greater success. In addition, many practitioners of music therapy use passive music - simply listening to music - in treating patients who suffer from emotional disorders such as anxiety and depression, autism and other developmental disorders. Such therapists believe that music promotes healing through the vibrational energy of different tones or pitches of sound, and that exposure to music can help to bring the tissues and organs of the body into harmony. Active music therapy, on the other hand, is mainly used in the treatment of those who have difficulty in expressing themselves and relating to other people. It may also be valuable in the care of those suffering from Alzheimer's disease. It can help the elderly and disabled to maintain healthy mind and body coordination. Consulting a Therapist
Therapy usually involves group sessions at least once a week, each session lasting an hour or longer. You will be encouraged to participate in the group in playing musical instruments or singing. It is not important if you are not musical - rhythmic shaking of a tambourine or beating a drum can be just as satisfying as playing a flute or viola. Music sessions - under the leadership of the therapist - are geared to the needs of the individual patient. Self-help
Music therapy is ideal for self-help. You can enrich your life if you can spare the time to learn a musical instrument; or listen to special therapeutic tapes or choose music from your own collection that accurately reflects your current mood or the mood you want to experience. For instance, if you want to feel confident, listen to brisk, cheerful music; if you want to feel romantic, choose something soft and melodic. However, this technique is not just to alter your mood, but also an avenue to explore and examine a specific, usually adverse, frame of mind. For instance, if you are feeling irate, it may be therapeutic to play "angry" music, which will allow you to look for the roots of your antagonism and exorcize them. You may also want to try a technique known as "toning", which involves singing at the most primitive level, using grunts and groans, and cries and sighs, as a way of venting and releasing pent-up emotions.
The inside your computer requires regular cleaning, read this article and find out the how to's of computer cleaning.
If your family is like mine, your inventory of home-based electronic devices is growing. This gear requires regular cleaning, especially your PC. Only three decades ago, computers were tractor-trailer sized monsters. Trained engineers sheltered the delicate hardware in dust-free, environmentally controlled rooms. Today's PCs, some as small as three-ring binders, sit on our kitchen counters, bedroom desks, and family room card tables. Family members, including pets, touch the keys and drag the mouse around. The computer collects dust, cracker crumbs, and Popsicle drips. Over time, accumulated grime causes problems. You can reduce maintenance and cleaning problems by setting your PC in a friendly spot. To protect your PC, keep it in a corner sheltered from direct sunlight and extended periods of fresh air. Place it on a sturdy surface with a good airflow behind the back of the CPU. When you purchase your PC, the salesperson may also try to sell you a maintenance agreement that includes cleaning. Don't count on seeing a technician unless you initiate the call. Read the contract carefully or you might end up carrying the PC to the store for cleaning or paying for something you won't use. You can pay a local vendor $50 an hour to clean your hardware or you can do it yourself. It's not hard or expensive to keep your PC clean.
You will need a few household supplies: q-tips, soft cloths, and dish soap. The only specialized materials you'll need are canned air and inexpensive kits to clean the drive heads. PC cleaning does not take long and don't worry, you won't damage anything following these instructions. Most PCs have several parts so we'll go through them, one at a time. Before you begin, turn off the power to your PC.
Monitor : The monitor, like your television screen, attracts dust and sticky fingerprints. You can buy anti-static wipes that double as screen cleaners. If you're getting a shock when you touch the screen, static is a problem at your workstation. Consider placing a plastic mat under the chair to reduce the static build-up. I've found that paper towels work well as screen cleaners. Avoid spraying liquid at your monitor. Moisten the towel and then wipe the screen once a week. Keyboard : Regular cleaning will keep the keyboard looking new. Use a soft cloth, perhaps a cotton diaper, moistened in a mild soap solution to wipe off the keys. While you're at it, run the cloth over the plastic casing around the monitor and CPU. Be sure to lift the keyboard and dust the surface below. Turn the keyboard upside down to shake out crumbs or use a moist q-tip to remove them. Avoid allowing water to seep between keys. Keyboards don't like to get soaked. Accidents do happen and I can personally vouch that, if you spill a glass of water on your keyboard, all is not lost. Set the keyboard upside down on a towel. Let it dry overnight and it should be fine. If the keyboard doesn't respond properly after a soaking incident, call in a professional. Mouse : The mouse cursor moves on the screen when you slide the pointing device on a padded surface. When you notice that the mouse cursor does not respond quickly, it's time for a cleaning. Most mice have a small cover that protects the ball hidden in the housing. Remove the cover by twisting it, shake out the cracker crumbs, and wipe the ball clean. You should also blow gently into the ball-cage or spray canned air into the opening. Replace the ball and reassemble the mouse. Clean the mouse about once a month, especially if your children are like mine and eat near the PC. External Drives : Your computer, especially older models, may contain external drives. Floppy, tape, and CD-ROM drives all collect dust. The read-write head in each drive scans the disk or tape as it reads and writes data. A dusty head can scratch the disk or tape and cause maintenance problems. Regular cleaning is a must. Several commercially available products can help you clean drive heads. These inexpensive products, generally less than $10.00, require you to insert into the drive, a special disk or cartridge moistened with cleaning fluid. Follow manufacturer instructions to force the read-write head to scan the surface. If you're lucky enough to have a drive with a yellow caution light you'll know it's time to clean when the light comes on. Otherwise, try to clean your drives once a month. Central Processing Unit-CPU : The CPU resides in the metal box holding the computer parts you don't see. The motherboard, the modem, memory cards, and network cards live in slots on the bottom of the metal box. A high-speed fan inside the box prevents overheating as data shuttles around, following your commands. Help the fan do its job and minimize dust accumulation by making sure you have clear air space behind your CPU. Once or twice a year, or whenever you upgrade the memory cards, remove the screws from the back of the CPU and slide the cover off the box. Tape the screws to the cover while you work. The screws are small and easy to misplace. Aim a can of compressed air towards an open space and spray the dust from the components. You will not hurt your computer by doing this. When you are done, slide the housing back on. It can be a tight fit. Be sure to put the screws back in place.
Your computer is now clean. The cost of PCs has decreased substantially in the last decade but chances are you'll be looking at the same monitor, keyboard and casing for a while. Spend a few minutes taking care of your computer every week. You'll be pleased with the results and save some money too!
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